来源：https://x.ai/bot/guides/grok-bot-101（2026-09-11，Matt Palmer / DevRel） 读这篇之前：建议先读 01–03、05–06（概念、上手、组队、电脑、Skill/Routine） 这篇是什么：SpaceXAI DevRel 的第一人称入门故事，不是逐步手册。作者自己的 Bot 编制和例子是他的用法，不是产品硬限制。
本课词汇
| English | 中文 | 怎么记 |
|---|---|---|
| DevRel | 开发者关系 | Developer Relations，对外讲产品、写内容 |
| persistent desktop | 一直在的桌面 | 关笔记本也不丢的那台云电脑 |
| remote desktop | 远程桌面 | 点开像进别人的电脑 |
| voice note | 语音备忘 | 口述一段当草稿 |
| anatomy | 解剖 / 构造 | 拆开看里面有什么零件 |
| scout | 侦察 / 扫货 | 先去找值得做的技术点 |
| approve or deny | 批准或拒绝 | 人拍板再往下走 |
| Cloud Agent | Cursor 云端编码代理 | 在 Cursor 里真正写代码的那一环 |
| MCP | 模型连工具的协议 | Model Context Protocol |
| reviewer | 审查代理 | 另开一只「审你」的 agent |
| escalate | 升级给人 | 模型拿不准就交给你 |
| outer loop | 外环 | 搜集上下文、写干净 prompt |
| inner loop | 内环 | 真正在代码库里改东西的那环 |
| dirty context | 脏上下文 | 辩论、闲聊、半成品混进执行提示 |
| zero setup | 几乎零搭建 | 少配流水线，多靠直接交代 |
对照正文
开场：像给同事发消息 / Using it feels like texting a colleague
EN Grok Bot is an agent with a computer. Using it feels like texting a colleague, except that colleague has a real, persistent desktop. It can do what you can: use apps, browse the web, write and run code.
ZH Grok Bot 是带电脑的代理。用起来像给同事发消息，只不过这位同事有一台真的、一直在的桌面。你能干的它也能干：用 App、上网、写代码、跑代码。
EN I work on DevRel at SpaceXAI. A lot of my day is writing code, making content, or typical knowledge work. I used to write one-off scripts, build software with coding agents, or hack workflows together. Now I give that work to a bot. Standing one up takes 10 or 15 minutes. Then I can tweak it, reuse it, and let it run after I close the laptop.
ZH 我在 SpaceXAI 做 DevRel。日常大量是写代码、做内容，或普通的知识工作。以前我会写一次性脚本、用编码代理做软件，或硬拼工作流。现在我把这些交给 Bot。立起一个大概 10 到 15 分钟，然后能改、能复用，合上笔记本它还能继续跑。
什么是 Grok Bot / What is Grok Bot?
EN Grok Bot is a personal assistant that can take any action on a computer. The computer lives in the cloud. It has a desktop, a filesystem, a terminal, and apps. If I click the bot’s window, I can use that machine like a remote desktop. The bot has the same access I do.
ZH Grok Bot 是能在电脑上随便做事的个人助理。电脑在云端：有桌面、文件系统、终端和 App。点开 Bot 的窗口，我可以像用远程桌面一样用那台机器。Bot 和我有同等访问权。
EN Because it has a real computer, I can teach it a workflow by recording a task or by writing a prompt. When a flow needs me, the bot can hand the desktop back the same way a remote computer would — CAPTCHA, 2FA, or a secure form for a password or API key. It also runs in the cloud, so I get the same computer from my phone and my desktop.
ZH 因为有真电脑，我可以录一段任务，或写一段提示，来教它流程。流程需要我时，它会像远程电脑一样把桌面交还给我——验证码、二次验证，或安全表单填密码 / API 密钥。它跑在云上，所以手机和桌面看到的是同一台机。
Bot 的构造：三个字段 / Anatomy of a bot
EN I like to start from a voice note. A bot is a set of instructions, so you can define it however you think. Behind the scenes, settings are three fields: Name, Title, and Description.
ZH 我喜欢从一条语音备忘开始。Bot 本质是一套说明，你怎么想就可以怎么定义。背后设置其实就三个字段：Name、Title、Description。
EN Example — Name: Tech Demos. Title: Daily X tech scout. Description: Look at my bookmarks each weekday, pick one technology worth demoing, draft a prompt in my style, wait for approve or deny, then kick a Cursor cloud agent.
ZH 例子——Name：Tech Demos。Title：Daily X tech scout。Description：每个工作日看我的收藏，挑一个值得演示的技术，用我的文风起草一段 prompt，等我批准或拒绝，再踢出一个 Cursor 云端代理。
EN Be as specific as you can. Describe a workflow exactly as you would do it, or record a demo on your screen. Then assume the bot can do hard things AI usually can’t. Grok Bot supports the same MCP servers, plugins, and skills as Cursor. You can connect multiple accounts per service.
ZH 尽量写具体。流程就按你自己会做的那样写，或者在屏幕上录一遍演示。然后默认它能干很多 AI 通常干不了的硬活。Grok Bot 支持和 Cursor 一样的 MCP、插件和 skill。同一服务可以连多个账号。
三种用法 / Using Grok Bot
EN There are three ways to talk to a bot. (1) Chat: send it a message. (2) Routines and triggers: a bot can set its own schedule or listen for events from other apps — a Slack thread or a GitHub PR. (3) Other bots: bots can message each other and trigger each other.
ZH 跟 Bot 说话有三种方式。一，聊天：直接发消息。二，Routine 和触发器：自己定日程，或听其他 App 的事件——比如 Slack 帖、GitHub PR。三，其他 Bot：它们能互发消息、互相触发。
权限和共用电脑 / Permissions and a shared computer
EN If you log into Amazon on a computer the agent can use, it can technically buy whatever it wants, the same way a human could. Bots are kept in check by permissions, a reviewer, and allow/block lists. You write the rules in natural language in Settings > General > Agent. A separate review agent checks proposed actions and can allow, block, or escalate to you.
ZH 你要是在代理能用的电脑上登录了 Amazon，理论上它就能买任何东西，跟人一样。约束靠权限、审查代理，以及允许/阻止列表。规则用自然语言写在 Settings > General > Agent。另有一只审查代理看拟议动作，可以放行、拦住，或升级给你。
EN You are trusting the model to follow what you wrote. The work still happens in an isolated environment. One more thing: if you log into a site with one bot, every other bot can reach that site too.
ZH 你其实是在信模型会守你写的规则。活还是在隔离环境里干。还有一件事：一个 Bot 登录了某站，账号下其他 Bot 也能进那个站。（与正式文档一致：账号共用一台云电脑，不是按 Bot 隔离登录。）
多 Bot 串联 / Multi-bot chains
EN I treat bots as specialists. Because they can talk to each other, one specialist can ask another for help. You can drop several into a group chat. A weekday routine can route a request through different bots until the job is done. My Marketplace bot watches Facebook Marketplace and Craigslist for espresso machines. When it needs a judgment call, it can ask my Chief of Staff bot.
ZH 我把 Bot 当专家。它们能互聊，一个专家可以找另一个帮忙。你可以几个丢进同一个群聊。工作日 routine 可以把请求在不同 Bot 之间路由，直到干完。我的 Marketplace Bot 盯 Facebook Marketplace 和 Craigslist 找意式咖啡机；要拍板时可以问我的幕僚长 Bot。
四个他爱用的工作流 / Four bot workflows
EN A personal CRM. Built on the phone in 10 to 15 minutes. Prompt: turn the people I already follow on X into a private personal CRM in Notion, using only public profile information. Roughly 800–900 people. Anything I would feel bad about asking an intern to do, I give to a bot.
ZH 个人 CRM。手机上 10 到 15 分钟搭好。提示：把我在 X 上已关注的人，只用公开资料，做成 Notion 里的私人 CRM。大约 800–900 人。凡是不好意思让实习生干的活，我都丢给 Bot。
EN Arnold, my fitness bot. I already had a strength training app that I vibe-coded. It took weeks, broke routinely. One day I asked, “what if this was a bot?” I moved it into chat. I broke the old app into MCP servers, skills, and plugins by chatting with Grok. Grok Bot built the infrastructure from inside Grok Bot. If you can decompose an app into inputs, logic, and a datastore, you can probably turn it into a bot.
ZH Arnold，我的健身 Bot。我本来有个 vibe coding 出来的力量训练 App，花了几周，还经常坏。有一天我想：「如果这是个 Bot 呢？」就挪进聊天。靠跟 Grok 聊天，把旧 App 拆成 MCP、skill、插件。Grok Bot 在 Grok Bot 里面把基础设施搭起来了。只要你能把一个 App 拆成输入、逻辑和数据存储，大概就能变成 Bot。
EN Writing code with Grok Bot. My outer loop agent gathers context from Slack, Notion, GitHub, and docs, then hands a clean prompt to a Cursor cloud agent for the inner loop that actually builds software. If you ask one agent to read files, debate what to build, then immediately delegate the fix, that agent carries dirty context. An important distinction: Grok Bot is not writing the code. It is creating the same prompts I would, then sending them to a specialized coding harness inside Cursor.
ZH 用 Grok Bot 写代码。外环代理从 Slack、Notion、GitHub、文档收上下文，再把干净的 prompt 交给 Cursor 云端代理做内环，真正写软件。如果你让同一个代理又读文件、又争论做什么、再立刻委派修改，它会带着脏上下文。重要区分：Grok Bot 不写代码；它写的是我会写的那种 prompt，再交给 Cursor 里专门的编码 harness。
EN Search across Slack, Notion, GitHub. I use a product expert bot for product questions and how the company works. I routinely ask Grok Bot how Grok Bot works. I now ask more questions of Grok Bot than I do of my coworkers — that cuts Slack fatigue.
ZH 跨 Slack、Notion、GitHub 搜。我用产品专家 Bot 答产品问题和公司怎么运转。我经常问 Grok Bot「Grok Bot 自己怎么工作」。现在我问 Grok Bot 比问同事还多——Slack 疲劳少了。
收尾 / What’s next
EN The main difference from a lot of other personal agents is zero setup. More and more, I can replicate a workflow just by asking Grok Bot. So what I create is limited not by what Grok Bot can do, but by what I can imagine giving it.
ZH 和很多其他个人代理比，最大差别是几乎零搭建。越来越多流程，我只要开口交代就能复现。所以限制我的，不是 Grok Bot 能做什么，而是我能想到交给它什么。
读完能记住的三句话
EN A Bot is three fields plus a real computer — Name, Title, Description, then be specific. ZH Bot = 三个字段 + 一台真电脑：Name、Title、Description，然后写具体。
EN Three ways in: chat, routines/triggers, other bots. ZH 三种入口：聊天、日程/事件、别的 Bot。
EN Outer loop (Grok Bot) gathers and prompts; inner loop (Cursor cloud agent) builds. One login is shared across every Bot on your account. ZH 外环（Grok Bot）收上下文写 prompt；内环（Cursor 云端代理）真正建。一个登录，账号下所有 Bot 共用。
不确定 / 备注
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